Overwhelm and Thoughts on Hope

[Day 8/100 of the 100 Day Challenge]

My sunny oasis

I’ve been navigating this chronic disability life for almost three years now. I’ve felt that I’ve “figured it out” more times than I can count and even more than I’d like to admit. That feeling inevitably gets trampled on when life feels chaotic and the list of things I wish I could accomplish gets to be a mile long. When I can look anywhere in my house and spot a few things that I SO BADLY want to do. I want to accomplish these things with every core in my being. So much so that I will run myself to bedridden day after day until I physically and mentally cannot overcome the pain during the day. Then I crash hard but my brain continues to accumulate tasks so the anxiety and hopelessness increase day by day, sometimes hour by hour or minute by minute. That is the place I currently reside – it’s Sunday, I haven’t had the house cleaners in for a couple weeks and it will be another 2 before they come, the floors are a mess, the walls are a complete disaster, the laundry is piled up, every surface is caked with dirt, the fish tanks need cleaning, plants need watering, school needs planning, humans need nourishing…… The devil’s advocate on one shoulder shouts “GIVE IT UP, GIVE IN, THIS IS HOW YOU WILL ALWAYS FEEL, GET OVER IT”. While on my other shoulder a less aggressive voice says “It’s ok, don’t worry, wipe the list clean, take it minute by minute”.

It seems obvious which voice to listen to but when you’re living it that choice is no longer clear. At my core I’m a black and white person. I will always initially gravitate to extremes. Over the years I’ve gotten fairly good at recognizing the error of that type of thinking. I’ve also gotten pretty good at catching myself swinging to the extremes and bringing myself back to the often confusing middle ground. This pull towards extremes paired with stubbornness and a (faulty) belief that my value lies in my ability, makes for some really difficult days sometimes. It makes it really easy to push myself much farther than I should (“I must do it all”). It makes it hard to allow grace (“I don’t have to do it all”). It makes it almost impossible to find satisfaction in the things I can, and do accomplish (“Yay! I made and cleaned up supper!). The ironic thing is that those happy thoughts that accomplishing a long list of tasks each day gives me are very fleeting and quickly replaced by thoughts which make me feel much less happy.

As I type this it is -30 degrees celsius outside and I’m sitting on my bed while the sun shines brightly making it feel like a warm spring day inside. I’m taking a few minutes to clear my mind (by allowing my fingers to make sense of my thoughts), take some deep breaths, bring myself back to my reality. For the last couple weeks I’ve tried and almost succeeded in performing day-to-day tasks of a stay at home mom. I’ve felt satisfied and accomplished. I’ve also gone to bed barely walking every night. This weekend the facade of this act has come to the surface. I’ve been irritable, extremely fatigued, unmotivated, and emotional – all sure signs that I’ve been ignoring the physical signs that my body couldn’t handle the amount I was forcing it to do. I’ve danced this dance a thousand times over the last three years and still, I surprise myself when I allow it to happen again. I describe this as my foolishness but I suppose at a much much deeper level this foolishness is wrapped up in hope. The hope of functioning 100% normally has been long since buried, I actually remember the day I realized it needed to be buried. Yet, it’s that very hope that emerges on the days I’m feeling energetic enough to push through the pain.

Is hope wrong? No I don’t think so but I also think that it needs to be cushioned by a bit of a reality. I will almost certainly NEVER return to what once was my life. Maintaining that hope would (and does) result in feelings of hopelessness, as day after day my condition deteriorates. So, instead I consciously place my hope in a more realistic scenario. My hope is that my body will soon stabilize in a predictable day to day ability. I’m ready to run towards that hope and to actively work towards that goal. I’m going to be getting help to be able to achieve that through a really neat chronic pain program that is run in my city. In the meantime I’ll continue to try and control my thoughts and expectations so that I don’t end up here on my bed writing out another post about how I pushed myself to the brink again.

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