My Meal Prep

It’s Saturday! Which means it’s my food prep day! I’ve only done this for two weeks now.  The first week was amazing, and I spoke briefly about how life changing it was here.  This week was a bit different as I’ve been sick so I haven’t been eating very well at all, however, the amount of time I saved each night was still just as helpful! I thought today that I would walk you through last weeks food prep and comment a bit about what was good and what I could improve on based on how my week went.

So let’s dive in.

I usually sit down on Thursday and brainstorm what types of foods I’ll make for the next week.  My general rules are: it has to be relatively quick to prepare and it needs to be healthy and nutritious.  I do try to have some variety and the trickiest part is preparing food for my son because he can be super picky while at the dayhome, in the end I pack him generally the same breakfast and snacks each day that I know he really loves and I pack a variety of lunches which are always hit and miss.  To be honest, usually my husbands food wins over mine when it comes to what Ezekiel will eat.  After preparing a list of what I’ll make I then create a shopping list.  I do my Superstore run on Friday evening after work for any dairy or packaged food (cereals, crackers mostly) and my Market run on Saturday morning with Ezekiel for all my produce.

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This is the size of my kitchen, not overly large and everything is pretty accessible and close.  I do try to clean as I go so it’s not so overwhelming at the end of my prep time.  Last week I set my timer to see how long it would take and it was about 2 hours and 15 minutes.

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For anything that needs to be heated I use glass containers, for anything else I’m ok with using plastic.  It’s a bit tricky strategizing what food will go in what container, by the end I have almost run out of containers.
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It really helps to be organized with your containers, I never have to search for lids or containers which speeds up the process considerably.

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Last week I used maple syrup.  I put the entire container of yogurt in a bowl and mixed in about 2.5 Tbsp maple syrup.

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I measured out the yogurt into individual portions – 6 for me and 5 for Ezekiel.  For Ezekiel I added some blueberries.
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This was my loot from the market last week.  It was an incredible deal and I couldn’t resist it.  I ended up making a bunch of fruit salad and then freezing the rest.  I should have frozen the majority of it.  The problem was that the fruit was ripe on the verge of overripe so when I made the salad it ended up going bad by Wednesday.

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I watch Netflix as I do this to keep me company. IMG_9034
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The biggest problem was that I added the fruit salad to my yogurt which means I wasted far too much food.  Lesson learned.  The frozen fruit has been really great for smoothies each morning, Ezekiel and I have been loving them.
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One of Ezekiel’s favourite snacks is cheese and crackers.
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I also send cereal each day.  This is my favourite brand for Ezekiel, it’s got great ingredients and is far more nutritious than regular cheerios.

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Cut up veggies has been amazing for lunches and to snack on at home.   Even Ezekiel loves snacking on veggies.  I pack a big container (on the right) and then I can eat as much as I want, I just keep bringing the same container each day and I bring a dip as well.  I have wasted far less veggies doing this because I don’t get lazy and they are ready to eat so no more prep needed!
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Boiled eggs are easy and fast to grab and go, and super healthy!
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This is how I prepared the fruit to freeze, then when they were completely frozen I put them into ziplock bags.  When you do it this way they won’t stick together in the bags.

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That’s it! 2 hours of work that saved me at least 1 hour each night! I don’t think I’ll ever go back.

Do you have any meal prep tips? I’m always looking for easier more efficient ways to do things.

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